3. How to Find Joy in Movement

I recently finished Kelly McGonigal’s book, “The Joy of Movement,” which sparked this conversation. On today’s show, I’m explaining how we can harness movement to bring more joy into our lives, movement as an expression of being human, and some helpful tips to get started.

Thank you so much for supporting the podcast! You can follow us on Instagram and Facebook to stay up with any news. 🤎

The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.