50. Devon Loftus & Jenna Radomski on Learning How to Nurture + Releasing Shame

This week we are joined by Devon Loftus and Jenna Radomski, MScN, co-authors of "The Moon Cycle Cookbook." Together the three dive into many different aspects of having a menstral cycle that we never talk about including (but not limited to): shame, feeling depressed, and why we can have low energy. Your period is more than cramps, PMS-ing, and eating chocolate! The trio also dives into feeling worthy of striving towards health even when you mess up. Yes, depression begets depression, but you are meant to feel happy & connected and it's your birthright to strive to be so.

Follow Devon on IG - @devonloftuswrites!  Learn more about Jenna's work here or on IG/TikTok @jennabeebasics.
Find the bakery on IG - @mooncyclebakery. Check out their cookbook "The Moon Cycle Cookbook" and website mooncyclebakery.com!

Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok @theactiveoptimist. Feel free to reach out with any comments or questions, I love them!

The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.