51. Insecurity, Self Worth & Depression

Halfway to 100! Irina's back and going back to the basics: talking about your favorite topic - depression. Where does insecurity and depression have to do with together? What is self worth anyway? Why are we all so insecure in the first place?

In reflection to her experience with suicidal depression and what enlightenment happened post-recovery, Irina is breaking down the connection between insecurity, self worth, and depression. Last but not least, she also shares 3 ciritcal questions we all should be asking ourselves in order to evaluate our self worth.

Thank you for supporting the podcast! Follow me on Instagram @the.activeoptimist and find me on TikTok @theactiveoptimist. Feel free to reach out with any comments or questions, I love them!

The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed healthcare provider.